Here is a list of the full range of benefits yoga provides:
1. Fosters mind control.
2. Helps create a sculpted body.
3. Develops strength and flexibility.
4. Boosts vitality and enables recovery.
5. Re-connects you with your own Power.
6. Provides excellent toning of the muscles.
7. Promotes cardiovascular and muscular stamina.
8. Produces an alert, relaxed, and tranquil state of being.
9. Purifies and cleanses every muscle, joint, and organ of the body.
10. Restores the body-mind to its fundamental state of well-being, ease, and vibrant alertness.
11. Enables discovery of the sacred link that ties body with mind, mind with soul, inner world with the outer world, and material achievement with spiritual aspiration.
Yoga is perhaps the only form of activity which offers complete detoxification by gently stretching muscles and joints as well as massaging all the internal glands and organs of the body in a thorough manner, including those – such as the prostate - that hardly get externally stimulated during our entire lifetime. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection. This in turn enables the person to take pre-emptive corrective action. But these enormous physical benefits are just a “side effect” of this powerful practice. What yoga does is harmonize the mind with the body and this result in real quantum benefits. It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection.
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