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| Balanced nutrition is essential for healthy living. To live well you need to provide your body with the vital raw materials it needs to function optimally. Food affects every aspect of your health from the appearance of hair, skin, and nails, to the amount of energy one needs to perform even the most basic of functions. Eating the right kind of food will immediately affect how you feel, look, and how well the body adapts as we age. |
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| When we find ourselves
riddled with a host of problems and symptoms, an
opportunity for personal transformation actually unveils
itself. Eating healthy by replacing toxic old habits
with life-giving, energy renewing foods can be a richly,
fulfilling experience. It creates the foundational
incentive to transform other areas of life that have
suffered as a result of waning energy, brain fog, and
fatigue. Other positive, healthy habits usually follow
as a person’s energy level and motivation returns. One
begins exercising and develops a fuller capacity to
experience life. |
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| Gone is the monochromatic
dinners of white bread, potatoes, and sweets that drain
a person’s vitality. We teach how to replace toxic
foods by an array of dazzlingly colored whole organic
foods. We teach patients how to modify meals full of
empty calories laden with food additives by replacing
them with fresh whole foods, gourmet cheeses, organic
nut oils, Greek olives. When we invest in making healthy
meals for ourselves, we restore the natural, sacred
connection to food that has been lost. With this
connection restored, comes a healthy relationship with
food and gone are the compulsions of overeating and food
addictions that lie at the root of our ailments. We
teach patients which macro and micro nutrients have the
best anti-aging, cell renewal properties such as which
proteins are the highest quality and which to avoid. We
emphasize the importance of healthy fats for their
energy giving, cell renewal properties. |
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| Tapping into nature’s
cornucopia of nutrient rich foods is an art and science.
We customize a nutrition protocol based on the
patient’s lifestyle. We also optimize nutrition
programs for highly active patients who are involved in
weight training by teaching about the nutrient timing
system. This approach applies knowledge of hormones,
especially insulin and cortisol, as related to their
function in exercise. Depending on timing, you can
actually "prime" the release of certain
hormones during and after your workout, resulting in
enhanced physical performance. |
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"FOOD SHALL BE YOUR MEDICINE AND MEDICINE SHALL BE YOUR FOOD" |
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Hippocrates, Father of Medicine |
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| The body is composed of some
70 trillion cells. Each cell requires certain nutrients
to perform its myriad daily functions. The amount of
vitality, radiance, and energy experienced as a whole is
a measure of the individual state of each cell. |
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| Today's over processed, over
refined diet does not provide the vital minerals,
vitamins, antioxidants, and trace elements the body
needs to thrive. Poor health and declines in general
functioning is a result of malnutrition at the cellular
level. Nutraceutical and antioxidants are powerful
agents of total body transformation. We provide expert
nutritional counseling to help you achieve the vigor and
radiance nature intended for you to have |
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We provide comprehensive nutritional counseling which includes information about: |
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- Practical tips to help you enjoy the best anti aging, healthy nutrition as part of your normal routine.
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Provide your cells with what they need to thrive, and your body will take care of the rest for you! |
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